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21.5%
血糖金輕鬆100*0.9=90
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50.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.56g | Prot: 146.67g | Carbs: 19.89g.
Breakfast: 光泉 無糖豆漿, MNT蛋白粉. Lunch: 光泉 無糖豆漿, 雞蛋, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Dinner: 光泉 無糖豆漿, 雞蛋, Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）, MNT蛋白粉. Snacks/Other: 光泉 無糖豆漿, MNT蛋白粉. more...
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Losing 0.7 kg a Week
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