Weigh In record (no journal entry) for 29 August 2021
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47.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 43.45g | Prot: 51.27g | Carbs: 249.50g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 蘋果（去皮）, 統一 瑞穗全脂鮮乳. Lunch: 便當. Dinner: 盛香珍 綠藻煎餅, 義美 杏仁巧克力酥片(黑可可), 統一 蜜豆奶(雞蛋口味). more...
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Losing 1.4 kg a Week
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a0920792345's Weight History
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