Weigh In record (no journal entry) for 29 August 2021
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103 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.17g | Prot: 72.79g | Carbs: 152.65g.
Breakfast: Pronas Kornet Daging Sapi, Rempeyek, Bayam, Pecel, Tempe Goreng, Tempe Goreng Tepung, Tahu Isi. Lunch: Sohun, Telur Dadar, Wings Food Top Coffee Gula Aren. Dinner: Tropicana Slim Kecap Manis, Maicih Basreng, Pangsit Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Kerupuk Putih. Snacks/Other: Tahu Kukus, Kue Cucur. more...
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Gaining 0.3 kg a Week
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RoroIreng's Weight History
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