Weigh In record (no journal entry) for 29 August 2021
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 40.33g | Prot: 65.50g | Carbs: 86.55g.
Breakfast: Green Tea, Cheddar Cheese , Toasted Whole Wheat Bread, Toasted Whole Wheat Bread (Commercial) . Lunch: Greek Salad, Fish, Brown Rice, Bavaria Bavaria. Snacks/Other: الصعيدي غريبة , Tea (Brewed) . more...
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Gaining 0.2 kg a Week
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nurhanadel8nurhanadel8's Weight History
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