Weigh In record (no journal entry) for 29 August 2021
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 76.27g | Prot: 204.54g | Carbs: 368.07g.
Breakfast: Chiquita Banaani, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein, Valio Pehmeä Rasvaton Rahka. Lunch: Rainbow Riisikakku, Myllyn Paras Tumma Makaroni, Rainbow Broilerin Fileesuikale, Oliiviöljy. Dinner: Pingviini Veikeä Vanilja Kermajäätelö, Atria Ylikypsä Kinkku, Nuts About Nature Maapähkinävoi Crunchy, Pellava-hamppu-leipä. Snacks/Other: Myprotein Impact Whey Protein, Chiquita Banaani, Kellogg's Rice Krispies, Rasvaton Maito. more...
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Losing 3.5 kg a Week
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Late Bloomer 70's Weight History
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