Weigh In record (no journal entry) for 29 August 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.75g | Prot: 44.54g | Carbs: 212.31g.
Breakfast: Ultra Milk Susu UHT Low Fat, Morin Blueberry Jam, Sari Roti Roti Gandum. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hoka Hoka Bento Nasi Putih, Tempe Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Mayora Better Sandwich Biscuit, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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agungima's Weight History
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