Weigh In record (no journal entry) for 29 August 2021
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 111.11g | Prot: 135.19g | Carbs: 304.41g.
Breakfast: 猪肉, 煮鸡蛋, 炒河粉, 煮鸡蛋, 红薯／地瓜. Lunch: 炒茄子, 鹅肉, 炒青菜, 墨鱼丸, 白飯, 猪肉丸, 红烧鱼. Dinner: 鸿福堂 杨枝甘露, 可口可乐 可乐, 炸薯条, 炸鸡排, 炸鸡（加面粉或是面包糠）, 牛油／黄油, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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