Weigh In record (no journal entry) for 29 August 2021
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104.2 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 10.56g | Prot: 71.70g | Carbs: 83.71g.
Breakfast: USN Whey Protein, Jungle Oats. Lunch: Chicken Breast Meat , Cooked Rice. more...
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Gaining 10.5 kg a Week
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Justin02's Weight History
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