Weigh In record (no journal entry) for 29 August 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 144.98g | Prot: 158.25g | Carbs: 369.67g.
Breakfast: Kinder Pinguì, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Prozis Burro di Arachidi. Lunch: Arcana Golden Ale Gialla - CARBOIDRATI , McDonald's Patatine Fritte (Grandi), Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Dinner: Esselunga Gateau di Patate, Arcana Golden Ale Gialla - CARBOIDRATI . Snacks/Other: Magnum Alle Mandorle, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 5.6 kg a Week
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RobertoSaponara's Weight History
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