Weigh In record (no journal entry) for 29 August 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 106.52g | Prot: 109.51g | Carbs: 272.15g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Burger King Patatas Fritas (Pequeñas), Cerveza Normal, Solomillo de Ternera, Hacendado Tortillitas de Camarónes, Cerveza Normal, Aceitunas, Cerveza Normal. Snacks/Other: Hacendado Palmera de Cacao, Hacendado Tarta de la Abuela, Gominolas, Ginebra y Tonica, Tassimo Latte Macchiato Baileys, Café, Cruzcampo Cerveza. more...
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3477 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Run - 1 hour and 22 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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