Weigh In record (no journal entry) for 29 August 2021
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 60.91g | Prot: 58.17g | Carbs: 111.17g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Tereyağı, Unlüx Siyez Buğdaylı Tava Ekmeği , Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Unlüx Siyez Buğdaylı Tava Ekmeği , Sac Kavurma, Mevsim Salata. Dinner: Kuru Hurma, Altınkılıç Kefir Sade. Snacks/Other: Yeşil Elma, Yeşil Çay, Şeftali. more...
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Losing 2.5 kg a Week
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kucukmuffin's Weight History
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