Weigh In record (no journal entry) for 29 August 2021
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68 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.95g | Prot: 65.74g | Carbs: 154.19g.
Breakfast: Plain Pancakes , Fat Free Greek Yoghurt, Ikea Blueberry Jam, Oats . Lunch: Chicken Meat , Vegetable Stew (without Meat), White Bread , Black and Red Caviar (Granular) , Lurpak Lightly Salted Spreadable Butter. Dinner: Tesco Seedless Green Grapes, Watermelon . Snacks/Other: White Bread , Sokolow Kielbasa, Black Tea, Coffee with Milk and Sugar, Sugar, Tea with Milk. more...
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Gaining 0.2 kg a Week
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cat_mom_valkyrie's Weight History
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