Weigh In record (no journal entry) for 29 August 2021
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 30.35g | Prot: 69.70g | Carbs: 115.95g.
Breakfast: Olá Calippo, Alesto Miolo de Caju Ao Natural, Continente Equilibrio Iogurte Natural, Branca de Neve Topping de Chocolate Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Starbucks Skinny Latte, Bom Petisco Hamburguer de Atum . Dinner: Blédina Legumes e Vitela, Nestlé Lindahls Protein Pudding Baunilha, Lipton Chá Verde Limão. Snacks/Other: Nestlé Lindahls Kvarg Chocolate Branco, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 2.8 kg a Week
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