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JAYLA
Journal
07 Mar 11
JAYLA's Journal, 07 Mar 11
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Weigh In record (no journal entry) for 07 March 2011
83.5 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
771 kcal
Fat: 20.14g | Prot: 20.68g | Carbs: 132.79g.
Breakfast:
Pepsi (12 oz), Frosted Flakes.
Dinner:
velveeta, gortons.
Snacks/Other:
apple.
more...
2537 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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JAYLA's Weight History
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