semanrctn's Journal, 29 Aug 21

Weigh In record (no journal entry) for 29 August 2021

70.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

248 kcal

Fat: 9.12g | Prot: 18.79g | Carbs: 22.82g. Breakfast: Herbalife Çikolatalı Shake. Dinner: Pişmiş Karalahana. more...

1847 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Ev içi - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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semanrctn's Weight History