Weigh In record (no journal entry) for 29 August 2021
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76.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.62g | Prot: 35.31g | Carbs: 209.90g.
Breakfast: Plommon, Bregott Mellan, Kaffe med Mjölk, Dansukker Bitsocker, Tomater, Kokt Ägg, Wasa Havreknäcke. Dinner: Finax Glutenfritt Ströbröd, Johnnys Senap Söt-Stark, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Potatis, Vaggeryds Chark Wienergrill . Snacks/Other: ICA Tortillachips Cheese, Kaffe med Mjölk, Vitt Socker (Strösocker eller Bitsocker), Malaco Lakritspipa, Olw Dill & Gräslök Chips. more...
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2397 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nettapian's Weight History
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