Weigh In record (no journal entry) for 29 August 2021
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 74.13g | Prot: 68.34g | Carbs: 206.87g.
Breakfast: Kaas, Vitalin Fibre+. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bechamelsaus, Wortelen, Colruyt Kipfilet. Snacks/Other: Valerie Suikerwafel, Taart (met Vanille Glazuur), Chips. more...
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Gaining 3.5 kg a Week
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