Weigh In record (no journal entry) for 29 August 2021
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112 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.56g | Prot: 77.80g | Carbs: 115.63g.
Breakfast: Strawberry Smoothie, Overnight Oats. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Saltine Crackers, Apple. more...
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Losing 9.8 kg a Week
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smogadish's Weight History
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