Weigh In record (no journal entry) for 29 August 2021
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83.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 24.08g | Prot: 29.17g | Carbs: 140.15g.
Breakfast: Banana, Yogurt. Lunch: Green Tea, سلاطة عربية, Boiled Egg, فول مدمس. Snacks/Other: Espresso Coffee, Espresso Coffee, Brown Sugar, Butter Croissants. more...
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Losing 1.4 kg a Week
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frty2014's Weight History
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