Weigh In record (no journal entry) for 29 August 2021
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 45.13g | Prot: 89.72g | Carbs: 141.92g.
Breakfast: Vivo Cereal Vivo Good Chocolate, Loncoleche Leche Cultivada Light. Lunch: Champiñones Cocidos, Vivo Jugo, Zapallo Italiano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta Hass, Castaño Pan Integral, Vivo Cereal Vivo Good Chocolate, Activia Yoghurt Semillas Trozos Durazno. Snacks/Other: Aceitunas Verdes, Plátano. more...
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Losing 2.2 kg a Week
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alondrita.rozas's Weight History
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