Weigh In record (no journal entry) for 29 August 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.67g | Prot: 72.32g | Carbs: 92.17g.
Breakfast: 水煮蛋, 光泉 全脂鮮乳. Lunch: Subway 鮪魚潛艇堡, 7-11 日式風味唐揚雞. Dinner: 義美 滷油豆腐, 義美 滷蛋, 炒青菜, 爭鮮 味噌湯. more...
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Gaining 3.3 kg a Week
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