Weigh In record (no journal entry) for 29 August 2021
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 43.34g | Prot: 89.83g | Carbs: 215.38g.
Breakfast: Steak Tempe, Sayur Tahu Toge, Ayam Rica-Rica, Nasi Putih. Dinner: Kebab. Snacks/Other: Nanas, Gula Merah, Kacang Hijau Dimasak. more...
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Gaining 0.1 kg a Week
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karinakarin0314's Weight History
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