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體脂肪21.4%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 87.15g | Prot: 172.81g | Carbs: 281.06g.
Breakfast: 7-11 特大杯冰美式. Lunch: 香蕉, 全家 和風醬, 全家 凱撒沙拉, 卜蜂 義式香草雞胸肉, 全家便利商店 薄荷巧克力脆皮菠蘿, 全家 茶葉蛋（全家）, 日青 蘋果百香果粒果醬, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格. Dinner: 光泉 光泉無加糖濃豆漿, 全家 蔬菜百匯三明治, 台灣G霸 香蒜洋蔥雞胸肉 (180g), 全家 鷹嘴豆彩蔬雙饗沙拉, 地瓜球, 全家 茶葉蛋（全家）. Snacks/Other: 米血糕. more...
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1800 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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