Weigh In record (no journal entry) for 29 August 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 60.13g | Prot: 147.71g | Carbs: 165.33g.
Breakfast: Canto de Minas Requeijão Cremoso , Aviação Manteiga com Sal, Pullman Pão de Forma, Growth Supplements Barra de Proteína Sabor Morango , Italac Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Italac Leite UHT Integral, Growth Supplements Whey Protein 80% Concentrado, A Granel Farinha de Aveia, Growth Supplements Whey Protein 80% Concentrado, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso. more...
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Losing 1.2 kg a Week
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davidluisfsk's Weight History
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