Weigh In record (no journal entry) for 29 August 2021
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117 kg
Lost so far: 18.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 72.87g | Prot: 76.71g | Carbs: 21.37g.
Breakfast: Kokt Ägg, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Rydbergs Skagenröra. Dinner: Scan Snitzel . more...
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Gaining 2.8 kg a Week
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