Weigh In record (no journal entry) for 29 August 2021
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86 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 16.81g | Prot: 46.99g | Carbs: 33.52g.
Breakfast: Dux Whey Protein Isolado , Walmart Queijo Mussarela, Pif Paf Presunto, Visconti Pão de Forma Integral, Café com Açúcar. more...
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Losing 0.5 kg a Week
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