Weigh In record (no journal entry) for 29 August 2021
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76 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.86g | Prot: 36.49g | Carbs: 44.52g.
Lunch: Cacau Show Gelato Mezzo. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Cebolas Maduras Cozidas, Carne do Peito de Frango. Snacks/Other: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 6.3 kg a Week
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deisirhoden's Weight History
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