Weigh In record (no journal entry) for 30 August 2021
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59 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 23.22g | Prot: 39.70g | Carbs: 199.20g.
Lunch: Cap Enaak Susu Kental Manis, Haverjoy Havermout Rolled Oat. Dinner: Telur Rebus, Uleg Sambal Pedas, Rendang, Kacang Kedelai, Nasi Putih. Snacks/Other: Jeruk, Duku. more...
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Losing 0.7 kg a Week
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