Weigh In record (no journal entry) for 29 August 2021
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 25.08g | Prot: 82.67g | Carbs: 178.53g.
Breakfast: Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%, Lidl Vadelma, Elovena Annos Pikapuuro. Lunch: Meira Makea Sinappi, Kurkku, Jalostaja Kasvishernekeitto. Dinner: Rainbow Proteiinijuoma, Rainbow Salaattijuustokuutiot 5%, Baresa Garlic In A Herb Marinade , Kotimaista Saunapalvi, Rainbow Cheddar Sulatejuustoviipaleet, Oululainen Reilu Täysjyvä. Snacks/Other: Mandariini, Mister Choc Hazelnut Crisp. more...
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Gaining 0.1 kg a Week
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putkimies's Weight History
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