Weigh In record (no journal entry) for 29 August 2021
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 74.62g | Prot: 98.84g | Carbs: 148.97g.
Lunch: Albume d'uovo, Panealba Grissini Nostrani con Farina 100% Integrale, Uovo, Carote, Avocado, Mandorle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Ciliegini. Dinner: Banana, Fage Yogurt Greco Total 0%. Snacks/Other: Prozis Zero Break Duo. more...
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Gaining 0.1 kg a Week
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