Weigh In record (no journal entry) for 29 August 2021
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 60.75g | Prot: 55.79g | Carbs: 94.40g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Cogumelos. Lunch: Coxa de Frango (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Repolho Refogado, Creme de Tomate (Preparado com Leite). more...
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Losing 0.2 kg a Week
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