Weigh In record (no journal entry) for 29 August 2021
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100.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.69g | Prot: 82.41g | Carbs: 196.04g.
Breakfast: Cafezinho, Ovo Mexido, Tapioca. Lunch: Limonada, Marsala Pão de Alho, Churrasco. Dinner: Frimesa Iogurte Natural Desnatado, Yoki Aveia em Flocos Finos, Hortifruti Mamão Formosa. more...
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Losing 0.2 kg a Week
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LéoAndrade's Weight History
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