Weigh In record (no journal entry) for 30 August 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 48.32g | Prot: 61.62g | Carbs: 196.53g.
Breakfast: Tora Cafe Iced Milky Latte, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Okey Naget Ayam, Sambal Goreng, Selada, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Apel Fuji, Sania Minyak Goreng, Regal Marie, Buah Naga. more...
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Gaining 0.4 kg a Week
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Aku mangga's Weight History
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