Weigh In record (no journal entry) for 30 August 2021
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60 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 25.54g | Prot: 110.83g | Carbs: 181.92g.
Breakfast: Bananas , 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Arnold Whole Wheat Sandwich Roll, Cucumber (with Peel) , Egg, Oscar Mayer Boiled Ham, Tomatoes. Dinner: Oscar Mayer Boiled Ham, Tomatoes, Arnold Whole Wheat Sandwich Roll. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Oscar Mayer Boiled Ham. more...
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Gaining 0.1 kg a Week
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sophie713713's Weight History
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