Weigh In record (no journal entry) for 30 August 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 71.26g | Prot: 43.75g | Carbs: 198.44g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Perkedel Jagung, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Perkedel Jagung, Pecel, Sayur Campuran. Snacks/Other: Siantar Top Go! Potato, Cireng, Pepaya. more...
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Losing 5.6 kg a Week
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agungima's Weight History
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