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體脂肪21.6%
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 66.62g | Prot: 140.76g | Carbs: 86.15g.
Breakfast: 7-11 大冰美. Lunch: 美心 香滑奶黃月餅, 石安牧場 石安牧場茶葉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 7-11 蒜香黑胡椒雞胸肉. Dinner: 全聯 紫高麗菜, 健康廚房 和風柚子醬, 全聯 蘿美萵苣, 義美 傳統板豆腐, 光泉 光泉無加糖濃豆漿, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: 先麥 芋頭酥. more...
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1894 kcal
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Exercise:
徒手肌力 - 28 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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