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12.91
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.92g | Prot: 85.33g | Carbs: 134.08g.
Breakfast: 香蕉, 田园主义 奇亚籽, 烤腰果（加盐）, 德运 脱脂牛奶, 简醇0蔗糖酸牛奶, 燕麦麸皮. Lunch: 煎鸡蛋（不加油）, 贝贝南瓜, 炒青菜, 红烧带鱼. Dinner: 鸡腿（不吃皮）, 胡萝卜, 黄瓜/青瓜（去皮）, 鸡胸肉（不吃皮）, 宏派 魔芋面, 君乐宝 简醇0蔗糖酸牛奶. Snacks/Other: 雀巢 炼乳, 妙可蓝多 芝士片, 红薯／地瓜. more...
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1207 kcal
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Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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