Weigh In record (no journal entry) for 30 August 2021
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 15.61g | Prot: 12.56g | Carbs: 111.02g.
Breakfast: Tahu Goreng, Kangkung, Kokita Sambal Terasi, Nasi Putih, Teh Manis. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Gaining 0.1 kg a Week
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Naisyaervi's Weight History
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