Weigh In record (no journal entry) for 30 August 2021
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 34.34g | Prot: 70.37g | Carbs: 184.81g.
Breakfast: Yakult Yakult, Belut, Semur Daging, Nasi Putih. Lunch: Mentimun (dengan Kulit), Kacang Panjang Hijau, Bango Kecap Manis, Telur Dadar, Belut, Nasi Putih. Dinner: Sayap Ayam, Sambal Goreng, Bango Kecap Manis, Soto Ayam, Nasi Putih, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Oncom. Snacks/Other: Roma Sari Gandum, Buah Pir, Kue Putu Ayu. more...
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Losing 2.1 kg a Week
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annisanurekaa's Weight History
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