Weigh In record (no journal entry) for 30 August 2021
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48.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.84g | Prot: 63.59g | Carbs: 98.50g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Merah, Wortel Dimasak, Labu Siam, Telur Rebus. Dinner: Putih Telur Matang, Maya Tuna Bumbu Rica-Rica, Labu Siam, Wortel Dimasak, Telur Rebus. Snacks/Other: Emina Mozza Cheese, Pepaya. more...
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Gaining 0.4 kg a Week
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ISNI DWI RAHMA's Weight History
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