Weigh In record (no journal entry) for 30 August 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 47.71g | Prot: 143.37g | Carbs: 389.16g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 红烧鱼, 蔬菜, 米饭. Dinner: 人参果, 鸡胸肉（烧烤，油炸或是煎）, 蔬菜, 米饭. Snacks/Other: 奶粉, 提子, 蒸南瓜, 西冷牛排（0.3厘米脂肪，中等质量）. more...
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Gaining 3.2 kg a Week
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