Weigh In record (no journal entry) for 30 August 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 45.83g | Prot: 34.30g | Carbs: 174.12g.
Breakfast: Mie Ayam, Cahkwe. Lunch: ABC Selera Pedas Rasa Ayam Pedas Limau, Sari Roti Roti Tawar. Snacks/Other: Anggur Jenis Amerika (Kulit Licin). more...
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Losing 0.7 kg a Week
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wardhani_erni's Weight History
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