Weigh In record (no journal entry) for 30 August 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 48.95g | Prot: 49.64g | Carbs: 165.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Roti Gandum, Pisang. Lunch: Pisang, Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 0.4 kg a Week
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rini hani's Weight History
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