Weigh In record (no journal entry) for 30 August 2021
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61.9 kg
Lost so far: 12.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 44.56g | Prot: 33.54g | Carbs: 144.21g.
Breakfast: Sambal Goreng, Pare, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Nasi Putih (Butir-Sedang, Dimasak), Buntil Daun Talas, Tahu Bacem. Dinner: Telur Rebus, Buntil Daun Talas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Teh Manis, Keripik Singkong. more...
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Losing 2.1 kg a Week
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