Weigh In record (no journal entry) for 30 August 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.68g | Prot: 53.64g | Carbs: 161.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Champ Sosis Ayam, Mentimun (dengan Kulit), Mayones, Saus Tomat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Pakis, Labu Dimasak, Nasi Putih. Dinner: Labu Dimasak, Sayur Pakis, Tempe Goreng, Tahu Goreng, Sayur Pakis. Snacks/Other: Klepon, Pepaya. more...
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Losing 0.8 kg a Week
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juhairiyah290's Weight History
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