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體脂：21.6
肌肉量：29.3
內臟脂肪：1
基代：906
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.99g | Prot: 62.01g | Carbs: 127.32g.
Lunch: 大成 嫩煎雞腿排, 木瓜, 韓式泡菜, 小黃瓜, 蒸南瓜, 小番茄（葡萄形狀）, 巴沙魚, 雞蛋（整個）, Costco 酪梨油, 木耳, 杏鲍菇, 炒空心菜, 全聯 水果玉米. Dinner: 番茄, Happy Cow 低脂起司片, 麵包, 無糖豆漿. Snacks/Other: 義美 蒟蒻寒天果凍. more...
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steady weight
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