Weigh In record (no journal entry) for 30 August 2021
|
56.8 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 103.99g | Prot: 81.48g | Carbs: 270.46g.
Breakfast: Jagung Rebus, Energen Energen Rasa Vanila. Lunch: Gula Pasir, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Sakura Tahu Sutra Silken Tofu, Kecambah, Telur Dadar, Nasi Putih. Dinner: Bihun Goreng, Brownies, Sawi Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Finna Food Sambal Terasi Uleg, Bakso Daging Sapi. Snacks/Other: Regal Marie Biscuits, Buah Anggur, Buah Kiwi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|