Weigh In record (no journal entry) for 30 August 2021
|
55.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 66.05g | Prot: 38.62g | Carbs: 183.42g.
Breakfast: Yoforia Crunch & Creamy, Apel, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mr. Bread Roti Manis Coklat Keju. Dinner: Cimory Yogurt Squeeze Strawberry, Keripik Singkong, Mayora Beng Beng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|