Weigh In record (no journal entry) for 30 August 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 72.70g | Prot: 82.85g | Carbs: 269.45g.
Breakfast: Tahu Isi, Singkong Goreng, Kapal Api Special Mix. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Terong Balado, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Putih, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kurma, Madu, Relaxa Permen, Tempe Goreng, Pop Ice Pop Ice. more...
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Losing 0.5 kg a Week
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