yaching6868's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021

60.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

959 kcal

Fat: 22.40g | Prot: 31.50g | Carbs: 158.10g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: TOMMI 薑汁燒肉米漢堡. more...

1466 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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yaching6868's Weight History